Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461947064 · Data last verified:
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Common questions
How many calories are in Italian Prosciutto Cotto?
Italian Prosciutto Cotto by Aldi has 129 kcal per 100 g. One serving (100 g) is about 129 kcal.
How much protein is in Italian Prosciutto Cotto?
Italian Prosciutto Cotto contains 19.5 g of protein per 100 g — about 19.5 g per 100 g serving.
Is Italian Prosciutto Cotto a good source of protein?
Yes — 19.5 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.
Is Italian Prosciutto Cotto keto-friendly?
With 1.7 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Italian Prosciutto Cotto high in sodium?
Yes — 806 mg of sodium per 100 g, about 35% of the daily value.
Why does Italian Prosciutto Cotto have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (806 mg); points in favor come from protein (19.5 g). Overall that places it in band C.
How much Italian Prosciutto Cotto is 100 calories?
About 78 g of Italian Prosciutto Cotto equals 100 kcal.
Is Italian Prosciutto Cotto high in sugar or fat?
Per 100 g it has 0.3 g sugar and 4.8 g fat (0.3 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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