Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489168867 · Data last verified:
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Common questions
How many calories are in Harina Integral De Trigo?
Harina Integral De Trigo by Belbake has 373 kcal per 100 g.
How much protein is in Harina Integral De Trigo?
Harina Integral De Trigo contains 12 g of protein per 100 g.
Is Harina Integral De Trigo a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Harina Integral De Trigo high in carbs?
Yes — carbohydrates provide 74% of its calories (57 g per 100 g, of which 2.2 g is sugar). It also delivers 15 g of fiber.
Is Harina Integral De Trigo low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Harina Integral De Trigo a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Harina Integral De Trigo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal); points in favor come from fiber (15 g), protein (12 g). Overall that places it in band A.
How much Harina Integral De Trigo is 100 calories?
About 27 g of Harina Integral De Trigo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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