Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489558101 · Data last verified:
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Common questions
How many calories are in Haferflocken Bio Haferflocken Kernig?
Haferflocken Bio Haferflocken Kernig by Crownfield, Lidl has 371 kcal per 100 g. One serving (40 g) is about 148 kcal.
How much protein is in Haferflocken Bio Haferflocken Kernig?
Haferflocken Bio Haferflocken Kernig contains 13.2 g of protein per 100 g — about 5.3 g per 40 g serving.
Is Haferflocken Bio Haferflocken Kernig a good source of protein?
Yes — 13.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Haferflocken Bio Haferflocken Kernig low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 59.5 g of carbs come from starch and fiber rather than sugar.
Is Haferflocken Bio Haferflocken Kernig low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Haferflocken Bio Haferflocken Kernig a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Haferflocken Bio Haferflocken Kernig have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from fiber (9.7 g), protein (13.2 g). Overall that places it in band A.
How much Haferflocken Bio Haferflocken Kernig is 100 calories?
About 27 g of Haferflocken Bio Haferflocken Kernig equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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Bio Haferflocken KernigCrownfield371 kcal · 13.2g proteinWant this data in your app?
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