Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489654254 · Data last verified:
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Common questions
How many calories are in Owsianka Truskawka-wanilia Z Chia?
Owsianka Truskawka-wanilia Z Chia by Crownfield has 365 kcal per 100 g. One serving (65 g) is about 237 kcal.
How much protein is in Owsianka Truskawka-wanilia Z Chia?
Owsianka Truskawka-wanilia Z Chia contains 14.4 g of protein per 100 g — about 9.4 g per 65 g serving.
Is Owsianka Truskawka-wanilia Z Chia a good source of protein?
Yes — 14.4 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Owsianka Truskawka-wanilia Z Chia high in sugar?
Yes — 19.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Owsianka Truskawka-wanilia Z Chia a good source of fiber?
It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Owsianka Truskawka-wanilia Z Chia have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (19.5 g); points in favor come from fiber (11.3 g), protein (14.4 g). Overall that places it in band A.
How much Owsianka Truskawka-wanilia Z Chia is 100 calories?
About 27 g of Owsianka Truskawka-wanilia Z Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Owsianka Truskawka-wanilia Z Chia high in calories?
Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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