Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489900375 · Data last verified:
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Common questions
How many calories are in High Fibre Bran?
High Fibre Bran by Crownfield has 337 kcal per 100 g.
How much protein is in High Fibre Bran?
High Fibre Bran contains 14.1 g of protein per 100 g.
Is High Fibre Bran a good source of protein?
Yes — 14.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is High Fibre Bran high in carbs?
Yes — carbohydrates provide 72% of its calories (52.2 g per 100 g, of which 11.5 g is sugar). It also delivers 23.8 g of fiber.
Is High Fibre Bran a good source of fiber?
It provides 23.8 g of fiber per 100 g — 85% of the daily value, making it a high-fiber food.
Why does High Fibre Bran have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.5 g); points in favor come from fiber (23.8 g), protein (14.1 g). Overall that places it in band A.
How much High Fibre Bran is 100 calories?
About 30 g of High Fibre Bran equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is High Fibre Bran high in sugar or fat?
Per 100 g it has 11.5 g sugar and 2.7 g fat (0.5 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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