High Protein Linsenwaffeln Mit Maismehl

High Protein Linsenwaffeln Mit Maismehl by Sondey has 369 kcal per 100 g. One serving (8 g) is about 28 kcal.

High Protein Linsenwaffeln Mit Maismehl contains 21.8 g of protein per 100 g — about 1.7 g per 8 g serving.

Yes — 21.8 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 72% of its calories (65 g per 100 g, of which 1.1 g is sugar). It also delivers 5 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (5 g), protein (21.8 g). Overall that places it in band A.