Owsianka Jabłko-cynamon Z Chia

Owsianka Jabłko-cynamon Z Chia by Crownfield has 363 kcal per 100 g. One serving (65 g) is about 236 kcal.

Owsianka Jabłko-cynamon Z Chia contains 14 g of protein per 100 g — about 9.1 g per 65 g serving.

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (59.9 g per 100 g, of which 23.1 g is sugar). It also delivers 11.1 g of fiber.

Yes — 23.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (23.1 g); points in favor come from fiber (11.1 g), protein (14 g). Overall that places it in band B.

About 28 g of Owsianka Jabłko-cynamon Z Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.