Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489180968 · Data last verified:
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Common questions
How many calories are in Crownfield Płatki Owsiane Górskie?
Crownfield Płatki Owsiane Górskie by Lidl, Crownfield has 354 kcal per 100 g. One serving (100 g) is about 354 kcal.
How much protein is in Crownfield Płatki Owsiane Górskie?
Crownfield Płatki Owsiane Górskie contains 12.5 g of protein per 100 g — about 12.5 g per 100 g serving.
Is Crownfield Płatki Owsiane Górskie a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Crownfield Płatki Owsiane Górskie low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 55.9 g of carbs come from starch and fiber rather than sugar.
Is Crownfield Płatki Owsiane Górskie low in sodium?
Yes — just 5.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Crownfield Płatki Owsiane Górskie a good source of fiber?
It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Crownfield Płatki Owsiane Górskie have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (11.6 g), protein (12.5 g). Overall that places it in band A.
How much Crownfield Płatki Owsiane Górskie is 100 calories?
About 28 g of Crownfield Płatki Owsiane Górskie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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