Meat · Nutrition facts

Hachis Parmentier

435 kcal per 100 g, with 17 g protein, 55 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Hachis ParmentierNutri-Score ECompare
Amount

Showing values for 100 g

435 kcal
Calories
22% of a 2000 kcal day
17 g
Protein
16% of calories
55 g
Carbs
51% of calories
16 g
Fat
33% of calories
Macro split
Protein 16%Carbs 51%Fat 33%

Nutrition facts

per 100 g
Sugar19g
Saturated fat7.7g38% DV
Sodium1080mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760103000273 · Data last verified:

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3760103000273

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Common questions

How many calories are in Hachis Parmentier?

Hachis Parmentier has 435 kcal per 100 g.

How much protein is in Hachis Parmentier?

Hachis Parmentier contains 17 g of protein per 100 g.

Is Hachis Parmentier a good source of protein?

Yes — 17 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Hachis Parmentier high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Hachis Parmentier high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Hachis Parmentier high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Why does Hachis Parmentier have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (19 g), saturated fat (7.7 g), sodium (1080 mg); points in favor come from protein (17 g). Overall that places it in band E.

How much Hachis Parmentier is 100 calories?

About 23 g of Hachis Parmentier equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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