Pulled Pork Op De Barbecue

Pulled Pork Op De Barbecue has 488 kcal per 100 g.

Pulled Pork Op De Barbecue contains 21.6 g of protein per 100 g.

Yes — 21.6 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), saturated fat (4.3 g), sodium (400 mg); points in favor come from protein (21.6 g). Overall that places it in band C.

About 20 g of Pulled Pork Op De Barbecue equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

Per 100 g it has 8.8 g sugar and 16.8 g fat (4.3 g saturated). Fat provides 31% of its calories, so portion size matters most here.