French Pave With Hazelnuts

French Pave With Hazelnuts by M&S Food has 349 kcal per 100 g. One serving (25 g) is about 87 kcal.

French Pave With Hazelnuts contains 20.6 g of protein per 100 g — about 5.2 g per 25 g serving.

Yes — 20.6 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

With 2.3 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 1416 mg of sodium per 100 g, about 62% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.9 g), sodium (1416 mg); points in favor come from protein (20.6 g). Overall that places it in band E.

About 29 g of French Pave With Hazelnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.