Nuts & Seeds · Nutrition facts

Cranberry Cashew Trail Mix

429 kcal per 100 g, with 8.6 g protein, 0 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 35 g
Good proteinLow carbCalorie denseHigh fiberPotassium
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Cranberry Cashew Trail MixNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
8.6 g
Protein
16% of calories
0 g
Carbs
0% of calories
20 g
Fat
84% of calories
Macro split
Protein 16%Carbs 0%Fat 84%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar45.7g
Saturated fat2.9g14% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium57.1mg2% DV
Potassium400mg9% DV
Calcium57.1mg4% DV
Iron2.9mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110161253 · Data last verified:

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Common questions

How many calories are in Cranberry Cashew Trail Mix?

Cranberry Cashew Trail Mix by Kroger, Kroger Co. has 429 kcal per 100 g. One serving (35 g) is about 150 kcal.

How much protein is in Cranberry Cashew Trail Mix?

Cranberry Cashew Trail Mix contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.

Is Cranberry Cashew Trail Mix high in sugar?

Yes — 45.7 g of sugar per 100 g, roughly 11 teaspoons.

Is Cranberry Cashew Trail Mix low in sodium?

Yes — just 57.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Cranberry Cashew Trail Mix a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Cranberry Cashew Trail Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (45.7 g); points in favor come from fiber (5.7 g), protein (8.6 g). Overall that places it in band C.

How much Cranberry Cashew Trail Mix is 100 calories?

About 23 g of Cranberry Cashew Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cranberry Cashew Trail Mix high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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