Other · Nutrition facts

Dinkel-spirelli, Semola

by Rapunzel

357 kcal per 100 g, with 9.8 g protein, 73 g carbs and 2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassium
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Dinkel-spirelli, SemolaNutri-Score ACompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
9.8 g
Protein
11% of calories
73 g
Carbs
84% of calories
2 g
Fat
5% of calories
Macro split
Protein 11%Carbs 84%Fat 5%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar2.3g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium388mg8% DV
Calcium27mg2% DV
Iron4.4mg24% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006040095804 · Data last verified:

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Common questions

How many calories are in Dinkel-spirelli, Semola?

Dinkel-spirelli, Semola by Rapunzel has 357 kcal per 100 g.

How much protein is in Dinkel-spirelli, Semola?

Dinkel-spirelli, Semola contains 9.8 g of protein per 100 g.

Is Dinkel-spirelli, Semola high in carbs?

Yes — carbohydrates provide 84% of its calories (73 g per 100 g, of which 2.3 g is sugar). It also delivers 3.7 g of fiber.

Is Dinkel-spirelli, Semola low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Dinkel-spirelli, Semola a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Dinkel-spirelli, Semola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (3.7 g), protein (9.8 g). Overall that places it in band A.

How much Dinkel-spirelli, Semola is 100 calories?

About 28 g of Dinkel-spirelli, Semola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dinkel-spirelli, Semola high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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