Spaghettini Semola No. 3

Spaghettini Semola No. 3 by Rapunzel has 360 kcal per 100 g.

Spaghettini Semola No. 3 contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (73 g per 100 g, of which 2.7 g is sugar). It also delivers 3.5 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (3.5 g), protein (11 g). Overall that places it in band A.

About 28 g of Spaghettini Semola No. 3 equals 100 kcal. It is energy-dense, so small amounts add up quickly.