Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006040155041 · Data last verified:
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Common questions
How many calories are in Spirelli Semola?
Spirelli Semola by Rapunzel has 358 kcal per 100 g. One serving (125 g) is about 448 kcal.
How much protein is in Spirelli Semola?
Spirelli Semola contains 10 g of protein per 100 g — about 12.5 g per 125 g serving.
Is Spirelli Semola a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Spirelli Semola high in carbs?
Yes — carbohydrates provide 84% of its calories (74 g per 100 g, of which 2.9 g is sugar). It also delivers 3.4 g of fiber.
Is Spirelli Semola low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Spirelli Semola a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Spirelli Semola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from fiber (3.4 g), protein (10 g). Overall that places it in band A.
How much Spirelli Semola is 100 calories?
About 28 g of Spirelli Semola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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