Other · Nutrition facts

Spaghetti Vollkorn

by Rapunzel

361 kcal per 100 g, with 12 g protein, 69 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiber
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Spaghetti VollkornNutri-Score ACompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
14% of calories
69 g
Carbs
80% of calories
2.3 g
Fat
6% of calories
Macro split
Protein 14%Carbs 80%Fat 6%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar3.8g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium32mg1% DV
Potassium280mg6% DV
Calcium27mg2% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006040150015 · Data last verified:

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4006040150015

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Common questions

How many calories are in Spaghetti Vollkorn?

Spaghetti Vollkorn by Rapunzel has 361 kcal per 100 g. One serving (100 g) is about 361 kcal.

How much protein is in Spaghetti Vollkorn?

Spaghetti Vollkorn contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Is Spaghetti Vollkorn a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Spaghetti Vollkorn high in carbs?

Yes — carbohydrates provide 80% of its calories (69 g per 100 g, of which 3.8 g is sugar). It also delivers 8.5 g of fiber.

Is Spaghetti Vollkorn low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Spaghetti Vollkorn a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Spaghetti Vollkorn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (8.5 g), protein (12 g). Overall that places it in band A.

How much Spaghetti Vollkorn is 100 calories?

About 28 g of Spaghetti Vollkorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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