Other · Nutrition facts

Rapunzel Couscous

by Rapunzel

356 kcal per 100 g, with 11 g protein, 71 g carbs and 2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Rapunzel CouscousNutri-Score ACompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
13% of calories
71 g
Carbs
82% of calories
2 g
Fat
5% of calories
Macro split
Protein 13%Carbs 82%Fat 5%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar3g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium280mg6% DV
Calcium27mg2% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006040120414 · Data last verified:

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4006040120414

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Common questions

How many calories are in Rapunzel Couscous?

Rapunzel Couscous by Rapunzel has 356 kcal per 100 g.

How much protein is in Rapunzel Couscous?

Rapunzel Couscous contains 11 g of protein per 100 g.

Is Rapunzel Couscous a good source of protein?

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Rapunzel Couscous high in carbs?

Yes — carbohydrates provide 82% of its calories (71 g per 100 g, of which 3 g is sugar). It also delivers 5 g of fiber.

Is Rapunzel Couscous low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Rapunzel Couscous a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Rapunzel Couscous have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (5 g), protein (11 g). Overall that places it in band A.

How much Rapunzel Couscous is 100 calories?

About 28 g of Rapunzel Couscous equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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