Other · Nutrition facts

Spaghettoni Semola No. 7

by Rapunzel

360 kcal per 100 g, with 11 g protein, 73 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Spaghettoni Semola No. 7Nutri-Score ACompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
12% of calories
73 g
Carbs
83% of calories
1.8 g
Fat
5% of calories
Macro split
Protein 12%Carbs 83%Fat 5%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar2.7g
Saturated fat0.4g2% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006040100126 · Data last verified:

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4006040100126

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Common questions

How many calories are in Spaghettoni Semola No. 7?

Spaghettoni Semola No. 7 by Rapunzel has 360 kcal per 100 g.

How much protein is in Spaghettoni Semola No. 7?

Spaghettoni Semola No. 7 contains 11 g of protein per 100 g.

Is Spaghettoni Semola No. 7 a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Spaghettoni Semola No. 7 high in carbs?

Yes — carbohydrates provide 83% of its calories (73 g per 100 g, of which 2.7 g is sugar). It also delivers 3.5 g of fiber.

Is Spaghettoni Semola No. 7 low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Spaghettoni Semola No. 7 a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Spaghettoni Semola No. 7 have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (3.5 g), protein (11 g). Overall that places it in band A.

How much Spaghettoni Semola No. 7 is 100 calories?

About 28 g of Spaghettoni Semola No. 7 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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