Snacks · Nutrition facts

Crispy Coconut Rolls

469 kcal per 100 g, with 3.1 g protein, 75 g carbs and 18.8 g fat. Full micronutrients and serving info below.

Serving: 32g
Calorie dense
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Crispy Coconut RollsNutri-Score ECompare
Amount

Showing values for 100 g

469 kcal
Calories
23% of a 2000 kcal day
3.1 g
Protein
3% of calories
75 g
Carbs
62% of calories
18.8 g
Fat
35% of calories
Macro split
Protein 3%Carbs 62%Fat 35%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar28.1g
Saturated fat15.6g78% DV
Trans fat0g
Cholesterol15.6mg5% DV
Sodium265.6mg12% DV
Potassium156.2mg3% DV
Calcium62.5mg5% DV
Iron1.6mg9% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810019603693 · Data last verified:

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Common questions

How many calories are in Crispy Coconut Rolls?

Crispy Coconut Rolls by tropical fields has 469 kcal per 100 g. One serving (32 g) is about 150 kcal.

How much protein is in Crispy Coconut Rolls?

Crispy Coconut Rolls contains 3.1 g of protein per 100 g — about 1 g per 32 g serving.

Is Crispy Coconut Rolls high in sugar?

Yes — 28.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Crispy Coconut Rolls high in saturated fat?

It has 15.6 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Is Crispy Coconut Rolls a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Crispy Coconut Rolls have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (28.1 g), saturated fat (15.6 g); points in favor come from fiber (3.1 g). Overall that places it in band E.

How much Crispy Coconut Rolls is 100 calories?

About 21 g of Crispy Coconut Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crispy Coconut Rolls high in calories?

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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