Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0812541030374 · Data last verified:
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Common questions
How many calories are in Grain Free Pretzels Cheezy White Cheddar?
Grain Free Pretzels Cheezy White Cheddar by Fit Joy has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.
How much protein is in Grain Free Pretzels Cheezy White Cheddar?
Grain Free Pretzels Cheezy White Cheddar contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.
Is Grain Free Pretzels Cheezy White Cheddar high in sodium?
Yes — 535.7 mg of sodium per 100 g, about 23% of the daily value.
Why does Grain Free Pretzels Cheezy White Cheddar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (535.7 mg). Overall that places it in band C.
How much Grain Free Pretzels Cheezy White Cheddar is 100 calories?
About 23 g of Grain Free Pretzels Cheezy White Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Grain Free Pretzels Cheezy White Cheddar high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Grain Free Pretzels Cheezy White Cheddar high in sugar or fat?
Per 100 g it has 3.6 g sugar and 16.1 g fat (0 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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