Cracker Rounds Cheezy White Cheddar

Cracker Rounds Cheezy White Cheddar by Fit Joy has 444 kcal per 100 g. One serving (18 g) is about 80 kcal.

Cracker Rounds Cheezy White Cheddar contains 0 g of protein per 100 g — about 0 g per 18 g serving.

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), saturated fat (11.1 g), sodium (1000 mg). Overall that places it in band E.

About 23 g of Cracker Rounds Cheezy White Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

Per 100 g it has 5.6 g sugar and 22.2 g fat (11.1 g saturated). Fat provides 45% of its calories, so portion size matters most here.