Energy Waffle Cookies & Cream

Energy Waffle Cookies & Cream by Honey Stinger has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

Energy Waffle Cookies & Cream contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (33.3 g), saturated fat (8.3 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

About 21 g of Energy Waffle Cookies & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.