Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810571030043 · Data last verified:
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Common questions
How many calories are in Cauliflower Sea Salt Veggie Crackers?
Cauliflower Sea Salt Veggie Crackers by From the Ground Up has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.
How much protein is in Cauliflower Sea Salt Veggie Crackers?
Cauliflower Sea Salt Veggie Crackers contains 1 g of protein per 100 g — about 0.3 g per 28 g serving.
Is Cauliflower Sea Salt Veggie Crackers low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Why does Cauliflower Sea Salt Veggie Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal). Overall that places it in band C.
How much Cauliflower Sea Salt Veggie Crackers is 100 calories?
About 23 g of Cauliflower Sea Salt Veggie Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cauliflower Sea Salt Veggie Crackers high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Cauliflower Sea Salt Veggie Crackers a good source of potassium?
It is a moderate source: 535.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Cauliflower Sea Salt Veggie Crackers a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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