Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0029700018023 · Data last verified:
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Common questions
How many calories are in Creamy Mash?
Creamy Mash by Honest earth has 348 kcal per 100 g.
How much protein is in Creamy Mash?
Creamy Mash contains 8.7 g of protein per 100 g.
Is Creamy Mash high in carbs?
Yes — carbohydrates provide 84% of its calories (73.9 g per 100 g, of which 0 g is sugar). It also delivers 4.3 g of fiber.
Is Creamy Mash low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 73.9 g of carbs come from starch and fiber rather than sugar.
Is Creamy Mash high in sodium?
Yes — 956.5 mg of sodium per 100 g, about 42% of the daily value.
Is Creamy Mash a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Creamy Mash have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (956.5 mg); points in favor come from fiber (4.3 g), protein (8.7 g). Overall that places it in band C.
How much Creamy Mash is 100 calories?
About 29 g of Creamy Mash equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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