Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0029700804053 · Data last verified:
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Common questions
How many calories are in Real Mashed Potatoes?
Real Mashed Potatoes has 348 kcal per 100 g.
How much protein is in Real Mashed Potatoes?
Real Mashed Potatoes contains 8.7 g of protein per 100 g.
Is Real Mashed Potatoes high in carbs?
Yes — carbohydrates provide 80% of its calories (73.9 g per 100 g, of which 4.4 g is sugar). It also delivers 4.4 g of fiber.
Is Real Mashed Potatoes high in sodium?
Yes — 1348 mg of sodium per 100 g, about 59% of the daily value.
Is Real Mashed Potatoes a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Real Mashed Potatoes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1348 mg); points in favor come from fiber (4.4 g), protein (8.7 g). Overall that places it in band C.
How much Real Mashed Potatoes is 100 calories?
About 29 g of Real Mashed Potatoes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Real Mashed Potatoes high in sugar or fat?
Per 100 g it has 4.4 g sugar and 4.4 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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