Pancake & Waffle Mix

Pancake & Waffle Mix by Pearl Milling Company has 356 kcal per 100 g. One serving (46 g) is about 164 kcal.

Pancake & Waffle Mix contains 10.9 g of protein per 100 g — about 5 g per 46 g serving.

Yes — 10.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (71.7 g per 100 g, of which 10.9 g is sugar). It also delivers 2.2 g of fiber.

Yes — 1021.7 mg of sodium per 100 g, about 44% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (10.9 g), sodium (1021.7 mg); points in favor come from protein (10.9 g). Overall that places it in band C.

About 28 g of Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.