Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000653005 · Data last verified:
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Common questions
How many calories are in Buttermilk Pancake & Waffle Mix?
Buttermilk Pancake & Waffle Mix by Pearl Milling Company has 333 kcal per 100 g. One serving (45 g) is about 150 kcal.
How much protein is in Buttermilk Pancake & Waffle Mix?
Buttermilk Pancake & Waffle Mix contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.
Is Buttermilk Pancake & Waffle Mix a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Buttermilk Pancake & Waffle Mix high in carbs?
Yes — carbohydrates provide 79% of its calories (71.1 g per 100 g, of which 11.1 g is sugar). It also delivers 2.2 g of fiber.
Is Buttermilk Pancake & Waffle Mix high in sodium?
Yes — 1088.9 mg of sodium per 100 g, about 47% of the daily value.
Why does Buttermilk Pancake & Waffle Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.1 g), sodium (1088.9 mg); points in favor come from protein (11.1 g). Overall that places it in band C.
How much Buttermilk Pancake & Waffle Mix is 100 calories?
About 30 g of Buttermilk Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Buttermilk Pancake & Waffle Mix a good source of iron?
It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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