Other · Nutrition facts

Blueberries

by Millville

372 kcal per 100 g, with 9.3 g protein, 74.4 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 1 packet (43 g)
Good proteinCalorie denseHigh fiberIron rich
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BlueberriesNutri-Score CCompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
9.3 g
Protein
10% of calories
74.4 g
Carbs
79% of calories
4.7 g
Fat
11% of calories
Macro split
Protein 10%Carbs 79%Fat 11%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar27.9g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium581.4mg25% DV
Potassium255.8mg5% DV
Calcium23.3mg2% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0033383221014 · Data last verified:

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Barcode

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0033383221014

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Common questions

How many calories are in Blueberries?

Blueberries by Millville has 372 kcal per 100 g. One serving (43 g) is about 160 kcal.

How much protein is in Blueberries?

Blueberries contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.

Is Blueberries high in carbs?

Yes — carbohydrates provide 79% of its calories (74.4 g per 100 g, of which 27.9 g is sugar). It also delivers 7 g of fiber.

Is Blueberries high in sugar?

Yes — 27.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Blueberries high in sodium?

Yes — 581.4 mg of sodium per 100 g, about 25% of the daily value.

Is Blueberries a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Blueberries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (27.9 g), sodium (581.4 mg); points in favor come from fiber (7 g), protein (9.3 g). Overall that places it in band C.

How much Blueberries is 100 calories?

About 27 g of Blueberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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