Other · Nutrition facts

Complete Pancake And Waffle Mix

by Food Lion

359 kcal per 100 g, with 7.7 g protein, 71.8 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (39 g)
Calorie denseIron richCalcium rich
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Complete Pancake And Waffle MixNutri-Score DCompare
Amount

Showing values for 100 g

359 kcal
Calories
18% of a 2000 kcal day
7.7 g
Protein
9% of calories
71.8 g
Carbs
82% of calories
3.8 g
Fat
9% of calories
Macro split
Protein 9%Carbs 82%Fat 9%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar12.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol25.6mg9% DV
Sodium1205.1mg52% DV
Potassium102.6mg2% DV
Calcium256.4mg20% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0035826207531 · Data last verified:

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0035826207531

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Common questions

How many calories are in Complete Pancake And Waffle Mix?

Complete Pancake And Waffle Mix by Food Lion has 359 kcal per 100 g. One serving (39 g) is about 140 kcal.

How much protein is in Complete Pancake And Waffle Mix?

Complete Pancake And Waffle Mix contains 7.7 g of protein per 100 g — about 3 g per 39 g serving.

Is Complete Pancake And Waffle Mix high in carbs?

Yes — carbohydrates provide 82% of its calories (71.8 g per 100 g, of which 12.8 g is sugar).

Is Complete Pancake And Waffle Mix high in sodium?

Yes — 1205.1 mg of sodium per 100 g, about 52% of the daily value.

Why does Complete Pancake And Waffle Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (12.8 g), sodium (1205.1 mg). Overall that places it in band D.

How much Complete Pancake And Waffle Mix is 100 calories?

About 28 g of Complete Pancake And Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Complete Pancake And Waffle Mix high in calories?

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Is Complete Pancake And Waffle Mix a good source of calcium?

It is a good source: 256.4 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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