Mighty Life Very Vanilla

Mighty Life Very Vanilla by Quaker has 364 kcal per 100 g. One serving (55 g) is about 200 kcal.

Mighty Life Very Vanilla contains 9.1 g of protein per 100 g — about 5 g per 55 g serving.

Yes — carbohydrates provide 80% of its calories (76.4 g per 100 g, of which 16.4 g is sugar). It also delivers 7.3 g of fiber.

Yes — 16.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (16.4 g); points in favor come from fiber (7.3 g), protein (9.1 g). Overall that places it in band A.

About 27 g of Mighty Life Very Vanilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.