Conserviola & Kalamata Olives With Feta

Conserviola & Kalamata Olives With Feta by Waitrose has 219 kcal per 100 g. One serving (145 g) is about 318 kcal.

Conserviola & Kalamata Olives With Feta contains 3.7 g of protein per 100 g — about 5.4 g per 145 g serving.

With 1.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 992 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (992 mg). Overall that places it in band D.

About 46 g of Conserviola & Kalamata Olives With Feta equals 100 kcal.

Per 100 g it has 0.5 g sugar and 21.4 g fat (4.2 g saturated). Fat provides 90% of its calories, so portion size matters most here.