Other · Nutrition facts

Olives

223 kcal per 100 g, with 3.9 g protein, 0.8 g carbs and 21.8 g fat. Full micronutrients and serving info below.

Low carb
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OlivesNutri-Score CCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
3.9 g
Protein
7% of calories
0.8 g
Carbs
1% of calories
21.8 g
Fat
92% of calories
Macro split
Protein 7%Carbs 1%Fat 92%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar0.3g
Saturated fat5g25% DV
Sodium792mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251890591 · Data last verified:

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5010251890591

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Common questions

How many calories are in Olives?

Olives by Morrisons has 223 kcal per 100 g.

How much protein is in Olives?

Olives contains 3.9 g of protein per 100 g.

Is Olives keto-friendly?

With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olives high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Olives high in sodium?

Yes — 792 mg of sodium per 100 g, about 34% of the daily value.

Is Olives a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Olives have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (792 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.

How much Olives is 100 calories?

About 45 g of Olives equals 100 kcal.

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