Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710394630 · Data last verified:
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Common questions
How many calories are in Asperges Vertes Moyennes?
Asperges Vertes Moyennes by Auchan has 17 kcal per 100 g. One serving (50 g) is about 8 kcal.
How much protein is in Asperges Vertes Moyennes?
Asperges Vertes Moyennes contains 1.9 g of protein per 100 g — about 1 g per 50 g serving.
Why does Asperges Vertes Moyennes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
Is Asperges Vertes Moyennes high in calories?
No — only 17 kcal per 100 g; even a 300 g portion stays around 51 kcal.
Is Asperges Vertes Moyennes a good source of vitamin C?
It is a moderate source: 11.6 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Asperges Vertes Moyennes high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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