Other · Nutrition facts

Pointes D' Asperges Vertes

17 kcal per 100 g, with 1.9 g protein, 1.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 50 g (50 g égouttés)
Low carbLow calorie
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Pointes D' Asperges VertesNutri-Score BCompare
Amount

Showing values for 100 g

17 kcal
Calories
1% of a 2000 kcal day
1.9 g
Protein
41% of calories
1.6 g
Carbs
35% of calories
0.5 g
Fat
24% of calories
Macro split
Protein 41%Carbs 35%Fat 24%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar0.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium201.8mg4% DV
Calcium19.3mg1% DV
Iron0.8mg4% DV
Vitamin C11.6mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710394777 · Data last verified:

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Common questions

How many calories are in Pointes D' Asperges Vertes?

Pointes D' Asperges Vertes by Auchan has 17 kcal per 100 g. One serving (50 g) is about 8 kcal.

How much protein is in Pointes D' Asperges Vertes?

Pointes D' Asperges Vertes contains 1.9 g of protein per 100 g — about 1 g per 50 g serving.

Why does Pointes D' Asperges Vertes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Pointes D' Asperges Vertes high in calories?

No — only 17 kcal per 100 g; even a 300 g portion stays around 51 kcal.

Is Pointes D' Asperges Vertes a good source of vitamin C?

It is a moderate source: 11.6 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Pointes D' Asperges Vertes high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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