Whole Wheat Sugar-free Toast

Whole Wheat Sugar-free Toast by Rich bake has 217 kcal per 100 g. One serving (58 g) is about 126 kcal.

Whole Wheat Sugar-free Toast contains 12.4 g of protein per 100 g — about 7.2 g per 58 g serving.

Yes — 12.4 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (46.5 g per 100 g, of which 0 g is sugar). It also delivers 6.7 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 46.5 g of carbs come from starch and fiber rather than sugar.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (6.7 g), protein (12.4 g). Overall that places it in band A.