Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4895235561961 · Data last verified:
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Common questions
How many calories are in Veggie Dish?
Veggie Dish by Chow You Wei has 53 kcal per 100 g. One serving (150 g) is about 80 kcal.
How much protein is in Veggie Dish?
Veggie Dish contains 1.5 g of protein per 100 g — about 2.2 g per 150 g serving.
Is Veggie Dish low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 8.6 g of carbs come from starch and fiber rather than sugar.
Is Veggie Dish high in sodium?
Yes — 699.3 mg of sodium per 100 g, about 30% of the daily value.
Why does Veggie Dish have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (699.3 mg). Overall that places it in band C.
How much Veggie Dish is 100 calories?
About 189 g of Veggie Dish equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Veggie Dish high in sugar or fat?
Per 100 g it has 0 g sugar and 1.4 g fat (0 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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