Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169048702 · Data last verified:
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Common questions
How many calories are in Sweetcorn?
Sweetcorn by WAITROSE & PARTNERS has 39 kcal per 100 g. One serving (200 g) is about 78 kcal.
How much protein is in Sweetcorn?
Sweetcorn contains 4.2 g of protein per 100 g — about 8.4 g per 200 g serving.
Is Sweetcorn low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Sweetcorn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Sweetcorn is 100 calories?
About 256 g of Sweetcorn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sweetcorn high in calories?
No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.
Is Sweetcorn high in sugar or fat?
Per 100 g it has 2.3 g sugar and 2.3 g fat (0.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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