British Raspberries

British Raspberries by Waitrose has 34 kcal per 100 g. One serving (100 g) is about 34 kcal.

British Raspberries contains 0.8 g of protein per 100 g — about 0.8 g per 100 g serving.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.

About 294 g of British Raspberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

It is a good source: 32 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

Per 100 g it has 5.1 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 24% of its calories, so portion size matters most here.