Other · Nutrition facts

Co-op Italian Chopped Tomatoes 230g

29 kcal per 100 g, with 1.1 g protein, 5.3 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
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Co-op Italian Chopped Tomatoes 230gNutri-Score BCompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
1.1 g
Protein
15% of calories
5.3 g
Carbs
70% of calories
0.5 g
Fat
15% of calories
Macro split
Protein 15%Carbs 70%Fat 15%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar5g
Saturated fat0.1g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128583572 · Data last verified:

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Barcode

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5000128583572

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Common questions

How many calories are in Co-op Italian Chopped Tomatoes 230g?

Co-op Italian Chopped Tomatoes 230g by Coop has 29 kcal per 100 g.

How much protein is in Co-op Italian Chopped Tomatoes 230g?

Co-op Italian Chopped Tomatoes 230g contains 1.1 g of protein per 100 g.

Is Co-op Italian Chopped Tomatoes 230g low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Co-op Italian Chopped Tomatoes 230g have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Co-op Italian Chopped Tomatoes 230g is 100 calories?

About 345 g of Co-op Italian Chopped Tomatoes 230g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Co-op Italian Chopped Tomatoes 230g high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Is Co-op Italian Chopped Tomatoes 230g high in sugar or fat?

Per 100 g it has 5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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