Dairy & Eggs · Nutrition facts

Vache Kiri Legere

147 kcal per 100 g, with 15 g protein, 6 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 17.0g
High protein
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Vache Kiri LegereNutri-Score CCompare
Amount

Showing values for 100 g

147 kcal
Calories
7% of a 2000 kcal day
15 g
Protein
41% of calories
6 g
Carbs
16% of calories
7 g
Fat
43% of calories
Macro split
Protein 41%Carbs 16%Fat 43%

Nutrition facts

per 100 g
Sugar6g
Saturated fat1.2g6% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073781160864 · Data last verified:

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3073781160864

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Common questions

How many calories are in Vache Kiri Legere?

Vache Kiri Legere by Vache qui rit has 147 kcal per 100 g. One serving (17 g) is about 25 kcal.

How much protein is in Vache Kiri Legere?

Vache Kiri Legere contains 15 g of protein per 100 g — about 2.6 g per 17 g serving.

Is Vache Kiri Legere a good source of protein?

Yes — 15 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Is Vache Kiri Legere high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Vache Kiri Legere have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Vache Kiri Legere is 100 calories?

About 68 g of Vache Kiri Legere equals 100 kcal.

Is Vache Kiri Legere high in sugar or fat?

Per 100 g it has 6 g sugar and 7 g fat (1.2 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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