Dairy & Eggs · Nutrition facts

The Laughing Cow Light - Super Creamy Reduced Fat Cheese Spread

by The Laughing Cow

153 kcal per 100 g, with 14 g protein, 6 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 15 g
Good proteinCalcium rich
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The Laughing Cow Light - Super Creamy Reduced Fat Cheese SpreadNutri-Score CCompare
Amount

Showing values for 100 g

153 kcal
Calories
8% of a 2000 kcal day
14 g
Protein
37% of calories
6 g
Carbs
16% of calories
8 g
Fat
47% of calories
Macro split
Protein 37%Carbs 16%Fat 47%

Nutrition facts

per 100 g
Sugar6g
Saturated fat5.3g26% DV
Sodium480mg21% DV
Calcium3200mg246% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073781218787 · Data last verified:

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3073781218787

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Common questions

How many calories are in The Laughing Cow Light - Super Creamy Reduced Fat Cheese Spread?

The Laughing Cow Light - Super Creamy Reduced Fat Cheese Spread by The Laughing Cow has 153 kcal per 100 g. One serving (15 g) is about 23 kcal.

How much protein is in The Laughing Cow Light - Super Creamy Reduced Fat Cheese Spread?

The Laughing Cow Light - Super Creamy Reduced Fat Cheese Spread contains 14 g of protein per 100 g — about 2.1 g per 15 g serving.

Is The Laughing Cow Light - Super Creamy Reduced Fat Cheese Spread a good source of protein?

Yes — 14 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is The Laughing Cow Light - Super Creamy Reduced Fat Cheese Spread high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is The Laughing Cow Light - Super Creamy Reduced Fat Cheese Spread high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does The Laughing Cow Light - Super Creamy Reduced Fat Cheese Spread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (480 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much The Laughing Cow Light - Super Creamy Reduced Fat Cheese Spread is 100 calories?

About 65 g of The Laughing Cow Light - Super Creamy Reduced Fat Cheese Spread equals 100 kcal.

Is The Laughing Cow Light - Super Creamy Reduced Fat Cheese Spread a good source of calcium?

It is a good source: 3200 mg per 100 g, about 246% of the daily value. A 200 g portion covers roughly 492%.

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