Dairy & Eggs · Nutrition facts

Lor Peyniri

136 kcal per 100 g, with 13 g protein, 5.6 g carbs and 6.8 g fat. Full micronutrients and serving info below.

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Lor PeyniriNutri-Score CCompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
13 g
Protein
38% of calories
5.6 g
Carbs
17% of calories
6.8 g
Fat
45% of calories
Macro split
Protein 38%Carbs 17%Fat 45%

Nutrition facts

per 100 g
Sugar3.1g
Saturated fat3.5g18% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4040328078240 · Data last verified:

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Barcode

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4040328078240

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Common questions

How many calories are in Lor Peyniri?

Lor Peyniri has 136 kcal per 100 g.

How much protein is in Lor Peyniri?

Lor Peyniri contains 13 g of protein per 100 g.

Is Lor Peyniri a good source of protein?

Yes — 13 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Lor Peyniri high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Lor Peyniri have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (760 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much Lor Peyniri is 100 calories?

About 74 g of Lor Peyniri equals 100 kcal.

Is Lor Peyniri high in sugar or fat?

Per 100 g it has 3.1 g sugar and 6.8 g fat (3.5 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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