Thickly Sliced Wiltshire Cured Ham

Thickly Sliced Wiltshire Cured Ham by Morrisons has 134 kcal per 100 g. One serving (31 g) is about 42 kcal.

Thickly Sliced Wiltshire Cured Ham contains 23.8 g of protein per 100 g — about 7.4 g per 31 g serving.

Yes — 23.8 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1120 mg); points in favor come from protein (23.8 g). Overall that places it in band C.

About 75 g of Thickly Sliced Wiltshire Cured Ham equals 100 kcal.

Per 100 g it has 0.1 g sugar and 4.2 g fat (1.4 g saturated). Fat provides 29% of its calories, so portion size matters most here.