Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525220215 · Data last verified:
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Common questions
How many calories are in Dry Cured Ham On The Bone?
Dry Cured Ham On The Bone by Morrisons has 133 kcal per 100 g.
How much protein is in Dry Cured Ham On The Bone?
Dry Cured Ham On The Bone contains 22.7 g of protein per 100 g.
Is Dry Cured Ham On The Bone a good source of protein?
Yes — 22.7 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.
Is Dry Cured Ham On The Bone keto-friendly?
With 1.4 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Dry Cured Ham On The Bone high in sodium?
Yes — 616 mg of sodium per 100 g, about 27% of the daily value.
Why does Dry Cured Ham On The Bone have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (616 mg); points in favor come from protein (22.7 g). Overall that places it in band C.
How much Dry Cured Ham On The Bone is 100 calories?
About 75 g of Dry Cured Ham On The Bone equals 100 kcal.
Is Dry Cured Ham On The Bone high in sugar or fat?
Per 100 g it has 0.8 g sugar and 3.9 g fat (1.4 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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