Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5019432446930 · Data last verified:
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Common questions
How many calories are in Houghton British Wiltshire Cured Honey Roast Ham?
Houghton British Wiltshire Cured Honey Roast Ham by Houghton British Wiltshire has 137 kcal per 100 g. One serving (43 g) is about 59 kcal.
How much protein is in Houghton British Wiltshire Cured Honey Roast Ham?
Houghton British Wiltshire Cured Honey Roast Ham contains 25.6 g of protein per 100 g — about 11 g per 43 g serving.
Is Houghton British Wiltshire Cured Honey Roast Ham a good source of protein?
Yes — 25.6 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.
Is Houghton British Wiltshire Cured Honey Roast Ham keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Houghton British Wiltshire Cured Honey Roast Ham high in sodium?
Yes — 930.2 mg of sodium per 100 g, about 40% of the daily value.
Why does Houghton British Wiltshire Cured Honey Roast Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (930.2 mg); points in favor come from protein (25.6 g). Overall that places it in band C.
How much Houghton British Wiltshire Cured Honey Roast Ham is 100 calories?
About 73 g of Houghton British Wiltshire Cured Honey Roast Ham equals 100 kcal.
Is Houghton British Wiltshire Cured Honey Roast Ham high in sugar or fat?
Per 100 g it has 0.2 g sugar and 4.4 g fat (1.9 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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