Samba, Haselnuss Schoko

Samba, Haselnuss Schoko by Rapunzel has 611 kcal per 100 g.

Samba, Haselnuss Schoko contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 97% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (611 kcal), sugar (34 g), saturated fat (11 g); points in favor come from fiber (5.9 g), protein (10 g). Overall that places it in band D.