Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006040181675 · Data last verified:
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Common questions
How many calories are in Rapunzel Bio Cashewbruch?
Rapunzel Bio Cashewbruch by Rapunzel has 616 kcal per 100 g.
How much protein is in Rapunzel Bio Cashewbruch?
Rapunzel Bio Cashewbruch contains 17.4 g of protein per 100 g.
Is Rapunzel Bio Cashewbruch a good source of protein?
Yes — 17.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Rapunzel Bio Cashewbruch low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 23.5 g of carbs come from starch and fiber rather than sugar.
Is Rapunzel Bio Cashewbruch low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Rapunzel Bio Cashewbruch a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Rapunzel Bio Cashewbruch have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (616 kcal); points in favor come from fiber (5.7 g), protein (17.4 g). Overall that places it in band A.
How much Rapunzel Bio Cashewbruch is 100 calories?
About 16 g of Rapunzel Bio Cashewbruch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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