Quaker Cruesli Chocolat Au Lait

Quaker Cruesli Chocolat Au Lait by Quaker has 471 kcal per 100 g. One serving (45 g) is about 212 kcal.

Quaker Cruesli Chocolat Au Lait contains 7.7 g of protein per 100 g — about 3.5 g per 45 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (20 g), saturated fat (4.8 g); points in favor come from fiber (8.7 g). Overall that places it in band C.

About 21 g of Quaker Cruesli Chocolat Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.