Soyjoy

Soyjoy by Goji, Soyjoy has 427 kcal per 100 g. One serving (30 g) is about 128 kcal.

Soyjoy contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.

Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 86% of its carbohydrates.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sugar (42 g), saturated fat (8.5 g); points in favor come from fiber (6.5 g), protein (14 g). Overall that places it in band D.

About 23 g of Soyjoy equals 100 kcal. It is energy-dense, so small amounts add up quickly.