Crousti Avoine Coco 3 Sons Gerblé

Crousti Avoine Coco 3 Sons Gerblé by gerblé has 457 kcal per 100 g. One serving (50 g) is about 228 kcal.

Crousti Avoine Coco 3 Sons Gerblé contains 8.6 g of protein per 100 g — about 4.3 g per 50 g serving.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (13 g), saturated fat (4.5 g); points in favor come from fiber (10 g), protein (8.6 g). Overall that places it in band C.

About 22 g of Crousti Avoine Coco 3 Sons Gerblé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 13 g sugar and 19 g fat (4.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.